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	<title>Wing-Chun</title>
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	<description>Wing chun - your online wing chun source</description>
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		<title>Chum kiu article</title>
		<description><![CDATA[Chum kiu // // // ]]&#62; // // ]]&#62; // // // ]]&#62; . When ever you first learn a form, its simply a stage of memorization, sifu does this, I copy it, and eventually with practice you memorize it just like you remember your name and address&#8230; but only in the later stages do [...]]]></description>
		<link>http://www.wing-chun.ws/chum-kiu-article/</link>
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		<title>Bong sau</title>
		<description><![CDATA[Often times I suggest to students the formula to develop skill in wing chun is, find 1 of the 6 attacks to master and spend the majority of the time, practicing your blocking.   Now, if you stick with that simple formula which i often suggest, your skills will definitely raise up significantly.  But when [...]]]></description>
		<link>http://www.wing-chun.ws/bong-sau/</link>
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		<title>10 tips to improve your chi sao</title>
		<description><![CDATA[Your martial art article 6) Where&#8217;s my center? // // // ]]&#62; // // // ]]&#62; . I&#8217;m sure everyone has done this before. Have someone do a bong sau and place it perfectly into the correct position, and then press against his bong sau. What you&#8217;ll notice is how much force that the bong sau [...]]]></description>
		<link>http://www.wing-chun.ws/10-tips-to-improve-your-chi-sao/</link>
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		<title>10 tips to improving your chi sao</title>
		<description><![CDATA[Your martial art article 1) Your hands are only as good as your stance// // // // // ]]&#62; . Let&#8217;s start of with probably the most important thing before you get into chi sao. If you want to improve  your chi sao significantly then make sure you&#8217;ve got a solid YGKYM.  All to often, [...]]]></description>
		<link>http://www.wing-chun.ws/10-tips-to-improving-your-chi-sao/</link>
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		<title>Abc&#8217;s of center line punch</title>
		<description><![CDATA[Abc&#8217;s of center line punch. // // // ]]&#62; // // // ]]&#62; . Just as one thinks of sticky hands along with this martial art, you can also add the center line punch to that as well. Understanding and perfecting the center line punch is a must for those who want to improve in the art. [...]]]></description>
		<link>http://www.wing-chun.ws/abcs-of-center-line-punch/</link>
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		<title>Second secret technique of wing chun</title>
		<description><![CDATA[Martial&#8217;s art second secret technique // // // ]]&#62; // // // ]]&#62; .Now the second secret to becoming good in this martial art, is controlling  your ego. Ego, without a doubt is probably the number one obstacle that you will have to overcome. You would think that martial artist in general would have less [...]]]></description>
		<link>http://www.wing-chun.ws/second-secret-technique-of-wing-chun/</link>
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		<title>Secret techniques of wing chun</title>
		<description><![CDATA[// Your martial&#8217;s art secret techniques// // ]]&#62; // // // ]]&#62; . Have you ever gone through a Martial Arts magazines, and seen ads for books or videos, that state, &#8220;the hidden secret techniques of Wing Chun.&#8221; Well, your in for some luck today, coz the first 30 viewers of this website will receive [...]]]></description>
		<link>http://www.wing-chun.ws/secret-techniques-of-wing-chun2/</link>
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		<title>Sifu Lucas Kastrounis</title>
		<description><![CDATA[Martial art videos // // // ]]&#62; . Martial artist sifu Lucas Kastrounis was born in Athens. He has been living in London from 1985. His sifu was Nino Bernando in London and sifu Lucas was taught the w.chun martial art by him and also, Cali Escrima/Jeet kune do until 2009. Sifu Lucas has trained [...]]]></description>
		<link>http://www.wing-chun.ws/sifu-lucas-kastrounis/</link>
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		<title>Sifu Nardo martial arts videos</title>
		<description><![CDATA[Martial arts Videos // // // ]]&#62; . At this martial art video, you will see sifu Nardo, who demonstrates the second form of w.chun chum kil. This martial art is perfect. Sifu Nardo &#8211; w. chun, Chum Kil Sifu Nardo &#8211; W. Chun, Chi Gwan Sifu Nardo &#8211; w. chun, chi sao Posts Related [...]]]></description>
		<link>http://www.wing-chun.ws/sifu-nardo-martial-arts-videos/</link>
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		<title>Zaffuto&#8217;s martial art</title>
		<description><![CDATA[Martial art videos // // // ]]&#62; . Martial artists, the two brothers keep training in their favorite martial art and make video in order to learn something from them. The best martial art is at the following videos. w. chun: Calogero Zaffuto W. chun: Carmelo Zaffuto Explosive w. chun (part 2) Posts Related to [...]]]></description>
		<link>http://www.wing-chun.ws/zaffutos-martial-art/</link>
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