Iron palm videos – Dit da Jows

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At this martial art, there is an optional technique. Wing chun Chinese Kung fu  has got the Iron palm techniques, training and  breaking coconut, master etc. After the iron training you have the iron hand. Behind these “iron” hits there is a technique that should be taught. At this section you can watch many videos about how to make an iron palm. Sifu talking about iron palm techniques.

 Iron Palm training and breaks

iron palm training by Lawrence Lee

iron palm training and breaks

Iron Palm Break 6 Inches of Concrete

Hand Conditioning