Wing chun techniques
Wing Chun Techniques
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The martial art W. Chun kung fu has some techniques such as bong sao (wing arm), tan sao (palm up hand), pak sao (slaping hand), lap or larp sao (grabbing hand), fook sao controlling hand or (bridge hand), biu sao (stretching deflection block), jut sao (jerk hand),gan sao (plowing hand), Kwan sao (Tan and Bong deflection block), gum sao (pinning hand), kan sao (splitting block), fat sao (swinging arm), wu sao(protecting arm) and lau sao (slipping hand) and huen sao. All these fighting W. Chun techniques come from the techniques on the wooden dummy where practitioner use them, in order to perform the techniques of this martial art correctly.
Chi gerk
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Wing chun kuen kuit
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Chi sao
. Learn about sticky hands.and how
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Straight punch and Chain Punching (basics)
The most common and basic strike in wing chun Chinese kung fu, is the vertical fist straight punch and is usually thrown with the elbow down and in front of the body (close to the center line). The fist is held vertical – horizontal and the bottom three knuckles are the ones which arrive first on target. The upper parts of the body, arms and hands are relaxed until the time that the straight punch arrives on the target. . Also, the fundamental idea is to punch in a straight line following the shortest distance between the fist and the opponent. . A principle of wing chun kung fu is the simultaneous attack and defense and results in three rolling punches. The punches of wing chun are delivered using Fa Jing, which is a short burst of energy in which the arm is momentarily tensed at the conclusion of the strike When executed correctly, the practitioner can defeat his opponent effectively and directly. When the practitioners punch their opponents or training bags, they do not utilize the whole body. Wing chun practitioners just use the weight of their bodies towards their opponents and they use their fists as the nails and their bodies as the hammers.
The techniques that defines Wing chun and sets it apart from other martial arts is known as “the straight punch” (at least three punches= chain punches or roll punches.) Chain punches, is the technique where a practitioner combine one straight punch with his right hand and another straight punch from his left hand following directly behind the right hand. Chain punches are powerful, effective and quick! Just see the chain punch videos and you will understand the technique.
Human Weapon Kung Fu – Chain Punching
Bong Sao
(wing arm) The Bong sao technique is used from practitioners in order to stop a punch attack and use their arm in a side position (the arm). 135 degree angle is the form of the elbow, the elbow stands higher than the shoulder but the wrist lower than the elbow. The height that the practitioner put his elbow depends on his opponent.
Tan Sao
(palm up hand) At the Tan sao technique practitioners have their hand straight, hold their fingers together and they hold their thumb inside the palm. Practitioners have to hold their thumb inside their palm because with this way they would be able to deflect a strike of an opponent. The Tan Sao (palm up arm) is interesting as it is applied defferently in many W. Chun circles. Practitioners can use the sliding tan sao, rolling tan sao, reverse tan sao or as well as flipping tan sao. Also, into the siu lim tao first W. Chun form the tan sao technique is used by practitioners.
Pak Sao
(slapping hand) Pak sao or slapping hand is the technique where the practitioner slaps the opponent’s hand down in order to strike the opponent’s face. Pak sao is realized with the palm and the fingers which are hold together and it is a very effective block because practitioners use some of their strength to deflect an incoming strike and then they can counterattack. Also, into the siu lim tao first W. Chun form the pak sao technique is used by practitioners.
Lap Sao
(grabbing hand) Lap Sao means “Deflecting arm”. Lap Sao technique isn’t used from all W. Chun schools. The practitioners of Lap Sao technique train themselves at six sections of attack and defense of it. Also, Lap Sao is the “Pulling hand or Grabbing hand” and practitioners use it to pull their opponent’s hand in order to loose their balance and at the same time you can hit them with the other hand, with different techniques.
Wing Chun Techniques Applications – How To Improve Your Laap Sau (Pt2)
Fook Sao
(controlling hand or bridge hand) Fook sao and as it is well-known is the controlling arm. Practitioners use this technique to pull at their side the opponent and make to them a strike easily. The hand is turned to the left (for example of the right hand), the fingers are hold together and the elbow is kept tucked in to protect the mid section. Also, the Fook Sao technique is used by practitioners on the Chi Sao exercise with one hand and with the two hands (Sticky hand exercise). Also, into the Siu Lim Tao first W. Chun form fook sao technique is used by practitioners.
Wing Chun Technique: Jut Sau
Huen Sao
This technique (Huen Sao) is very useful to release non threatening energy. When a practitioner pushes aside another practitioner’s arm, then the second practitioner can use Huen sao techinque in order to return his arm to its original position or he can attack. Now, we can say that this complies with not fighting force against force.
Wing Chun – Hidden Techniques Of The Huen Sao (part 1)
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Wing Chun – Hidden Techniques Of The Huen Sao (part 2)
Wing Chun – Hidden Techniques Of The Huen Sao (part 3)
Wing Chun Techniques
Wing Chun Basic Techniques
Wing Chun Basic Techniques
